Shadow of a person with glasses and a beard on a wall with a window casting sunlight.

Counseling for Women After Divorce in south carolina

online therapy with Dr. Emily Fornwalt

Photo Credits: Valeris Nikitina; Unsplash


“i feel so alone.”


“i can’t do this by myself anymore.”


“what’s next?”


You’ve Lost You

you held it together. until you couldn’t

For years, you've been the one who manages things. The career, the household, the schedules, the emotional temperature of everyone around you. You made it look easy, or at least possible, even when it wasn't.

And then your marriage ended, and the framework that held your life together came apart.

Maybe you saw it coming. Maybe you didn't. Either way, you're now standing in your Charleston living room or your Columbia apartment or your Greenville house, trying to figure out who you are when you're no longer someone's wife. When the future you planned for doesn't exist anymore. When the life you built has to be rebuilt from scratch.

You're not someone who falls apart. You're someone who figures things out, pushes through, gets it done. That's how you've approached everything, including this divorce.

But figuring it out isn't working. Pushing through isn't working. And you're exhausted from pretending it is.

what post-divorce life looks like right now

You wake up tired, even when you've technically slept. There's a low-grade anxiety humming beneath everything—getting the kids ready, answering emails, sitting in traffic on your way to work in Mount Pleasant. Nothing feels easy anymore. Everything requires more effort than it should.

Your 12-year-old has started acting out, and you don't know if it's normal preteen stuff or fallout from the divorce. You try to talk to her, but she shuts you down. You try to give her space, and she accuses you of not caring. You can't win, and the guilt is constant.

Co-parenting feels like navigating a minefield. Every text exchange has the potential to blow up. You find yourself rehearsing conversations in the shower, crafting the perfect response to things your ex hasn't even said yet. It's exhausting, and it doesn't actually help.

At work, you're functioning, but barely. Your performance reviews used to be glowing. Now you're just trying not to slip. Colleagues ask if you're okay, and you say yes automatically, even though the answer is obviously no.

Weekends without the kids are the hardest. The silence in the house feels accusatory. You make plans you don't follow through on. You tell yourself you should enjoy this time—read, exercise, see friends—but mostly you end up on the couch, scrolling through your phone and feeling worse.

You've started dreading things you used to enjoy. Dinner with friends feels like performing. Family gatherings feel like interrogation sessions. Even the beach, your favorite place, just reminds you of vacations you'll never take again.

the divorce self-help trap

You've tried to fix this the way you fix everything: with research and effort and sheer determination.

You've read the books. Conscious Uncoupling. The Unexpected Legacy of Divorce. That one everyone recommends about boundaries. You've highlighted passages and taken notes and none of it has made you feel better.

You've tried the apps. Headspace. Calm. A co-parenting communication tool that was supposed to reduce conflict but mostly just gives your ex another platform to criticize you.

You've probably seen a therapist at some point. Someone who asked about your feelings and nodded sympathetically and sent you home with breathing exercises that didn't touch the depth of what you're experiencing.

None of it addresses the real problem: you're not just sad about your divorce. You're unmoored. The identity you built over years: wife, partner, half of a couple, is gone, and you don't know who you are without it. Your nervous system is stuck in crisis mode. Your confidence is shattered. And no book or app or breathing exercise is designed to fix that.

different divorce support

I'm Dr. Emily Fornwalt. I work with driven, capable women across South Carolina who are trying to find solid ground after divorce.

My approach is different from traditional talk therapy. I use something called AEDP – Accelerated Experiential Dynamic Psychotherapy – along with interpersonal neurobiology. In plain terms: we work with your nervous system and emotions directly, not just talk about your problems.

Here's why that matters. When you've been through something as destabilizing as divorce, your brain gets stuck in survival mode. You're hypervigilant, reactive, exhausted. The rational part of your brain, the part that makes good decisions and sees clearly, can't fully come online when your nervous system is constantly sounding the alarm.

So we calm the alarm. We work with what's happening in your body, not just your mind. We process emotions that have been stuck, often for years. And gradually, you get access to yourself again: your clarity, your confidence, your sense of who you are.

I have a PhD in counseling from UNC Charlotte and I'm a Level II AEDP therapist. I work entirely via telehealth, which means we can meet no matter where you are in South Carolina.

your life can change after divorce counseling

You parent with more patience and presence. Not because you've become a saint, but because you're not running on empty anymore. When your daughter pushes your buttons, you have enough internal resources to respond thoughtfully instead of reacting from exhaustion.

You deal with your ex without the emotional spiral. The texts still come, but they don't hijack your whole day. You say what you need to say, hold your boundaries, and move on. The mental real estate your ex used to occupy starts shrinking.

You feel like yourself again… or maybe for the first time. Not the person you were in your marriage, adapting and accommodating. Not the person you were before, who doesn't exist anymore. Someone new, who knows what she wants and trusts herself to go after it.

You have energy for your life. Work feels manageable. Weekends feel like opportunities instead of endurance tests. You make plans and actually look forward to them.

You stop performing. When someone asks how you're doing, you can answer honestly, without drama, but without pretending either. You let people support you. You accept that needing help doesn't mean you've failed.

You make decisions without agonizing. About your living situation, your career, your kids, your future. The paralysis lifts. You trust your own judgment again.


serving divorced women online throughout south carolina

I offer online therapy across South Carolina for women at all stages of the divorce process: separated, divorcing, or already divorced and still figuring out what comes next.

Charleston • Columbia • Greenville • North Charleston • Mount Pleasant • Rock Hill • Spartanburg • Summerville • Hilton Head Island • Goose Creek • Myrtle Beach • Florence • Greer • Simpsonville • And throughout South Carolina

our sessions will be

01

Collaborative: We will work together. Here’s at least one thing you’re not gonna be handling all on your own.


02

Encouraging: Even if you can’t name them right now, I know you have strengths. You might roll your eyes when I point them out (I’ll allow it.).


03

Real: I'll tell you the truth; you’ve got no time for therapy games where someone sounds like a cliché. You got that on your last Netflix binge.


04

Fun: I can pretty much guarantee some laughs. You can demand more humor if needed, because I know you could use that break.

Dr. Emily Fornwalt sitting outside on a windowsill
Connect with Emily
Dr. Emily Fornwalt, divorce therapist, standing and leaning against a wall.

i’m Emily.

About me

I'm a PhD-level therapist licensed multiple states and certified to practice telehealth in South Carolina. (#TLC 214 PC). My doctorate is from UNC Charlotte, and I've spent my career working with high-achievers who feel lost when life doesn't go according to plan.

I'm trained in AEDP and interpersonal neurobiology, with advanced certification in play therapy. Before starting my online practice, I worked in community mental health and taught at the university level.

I chose to specialize in working with women after divorce because I've seen how capable, intelligent women can lose themselves in this process, and how transformative it is when they find themselves again.

If you’d like to learn more about me than can fit in a short blurb, please explore the link below.


Learn more about me

how to begin…

Investment: $225 per 45-50 minute session. Initial sessions are 90 minutes at $450.

What to expect: Early sessions often bring relief just from being truly heard. Deeper shifts in how you parent, set boundaries, and see yourself typically develop over 6-12 months.

To get started:

  1. Schedule your initial session using the link below

  2. Complete the intake paperwork I'll send (due 24 hours before our first meeting)

  3. Show up—that's all you need to do

Schedule Your First Session:Book Online | Call/Text: 423.281.4098 | Email: emily@alignedcounseling.com

Faqs & Logistics…

Here you can find detailed instructions on how to get started working together, how we proceed, and what you can expect.

First, important things to note:

  • I only work exclusively online and no in-person appointments are available. 

  • I am not in network with any insurance plans and do not provide documentation for out-of-network reimbursement. There are many reasons for this, and I am happy to answer any questions you may have. 

  • I offer primarily 45/50-minute sessions at a rate of $225 per session. If you’d like 60-minute sessions, please ask about my current availability. Initial sessions are 90 minutes and are $450.

  • For intake sessions, I am available Mondays-Thursdays from 10:00-5:00. I am available for ongoing sessions Tuesdays-Thursdays from 10:00-5:00. I do not have evening or weekend availability. With regard to ongoing session availability, I cannot guarantee the availability of specific times or days based on openings you may see in my online calendar; availability there does indicate recurring availability. One of my values is to have some schedule flexibility for current clients so that when they need to make schedule adjustments, I am more likely to be able to do so. As such, an available slot does not equal the ability to put a regularly occurring appointment in that slot. If you have specific schedule needs, please reach out to confirm that I’d be able to accommodate them prior to completing an initial session.

  • Once you have decided that you’d like to proceed with scheduling with me, you can mosey over and check out my lovely contact page. Here you can click the “Schedule your first session” button located at the center of the page. This will take you to my self-scheduling option. This allows you to look over my calendar and select a time that works for you. You can schedule up to 3 weeks in advance, as long as you are at least 3 days before the date you’d like to choose. It’s important to note that this first session will be a longer (90-minute) intake session.

  • Scheduling in my online calendar will send a request for the specific appointment you’ve selected and reserve it for you. I typically confirm appointments within 24 hours, excluding weekends, holidays, and times I am out of the office on vacation. After I confirm your appointment, you will receive an email from Sessions Health.

  • After you receive the confirmation, keep an eye out for three more emails. (I know! I bet you already get plenty, but I promise we just have to do this stuff once!) You will get an email welcoming you to therapy and outlining what you can expect; this will come directly from me. In addition, you will get one from Sessions Health and Aligned Counseling and Supervision; this contains your invitation to the client portal; this is where you will complete all required paperwork, which I need back 24 hours prior to our scheduled time in order to keep your appointment and avoid automatic cancellation. Finally, you will get an appointment “reminder” that will contain your telehealth link.

  • Once you’ve set up portal access, you will have just three documents to review and sign. Please note that you can sign out and progress will be saved. You may want to set aside a little time to really read these over as they have a good bit of information relevant to our work together. Documents include: the informed consent, the HIPAA privacy practices, and information about my policies for electronic communication. Please let me know if you have any questions by emailing me. After signing those you will have some demographic questions and the opportunity to tell me just a bit about what brings you to therapy.

  • Once you have set up your portal and I have a phone number, keep an eye out for a text from IvyPay. This is where you will enter your credit card information for me to charge for your sessions. I use IvyPay so that I don't have to personally handle any of your credit card information. IvyPay is a third-party HIPAA-compliant payment processor that takes care of it for me.

  • Most clients are nervous the first time they attend counseling, even if it's just the first time with a new person. If you’ve never been before, you may not know what to expect and may have many TV or movie references for what it’s like. Trust me, they’re probably inaccurate. You may think you’re required to tell me ALL the things or that I will ask probing questions to get to the root of everything. That’s not what happens either. We will still be getting to know each other. In our first session, I will gather information about your concerns, the history, what you’d like to get out of counseling, and any other things you think are relevant. We will get a general idea of direction, but it will take us time to get to know each other. This one is a little different from the others, as a lot of our time will be spent getting me up to speed on your life and concerns. Things shift after that…stay tuned.

  • It’s important to know that the completion of this initial session is not a guarantee of working together. If it ends up not working, I will do my best to help you find another provider to meet your needs. A few things that might result in us not working together include, but are not limited to:

    • You decide that we are not a good fit. 

    • I am not the most appropriate person to help you with your specific needs. 

    • You need a specific time slot and it is not available. (Avoid this by checking with me ahead of time!)

  • Once you are ready to move forward, we will get your regular appointments set up. You will be scheduled for the same recurring time slot. These are either weekly or bi-weekly depending on your needs and availability. As we get to know each other during sessions, we will determine how we will know if things are getting better. I imagine that you have checked out who I am throughout my website, so you probably already know the following info. However, it’s probably worth saying again that I very much value talking explicitly with my clients about their experience of therapy with me, rather than assuming I know what they are feeling or experiencing, or what's best for them. This means I'll regularly ask you about what is going well in our therapy work together and if there's anything we should do differently. I am not a highly directive therapist, so our sessions will focus on what you need to get out of them each time. I provide some prompts about what we’ve been exploring or your general goals, but invite you to settle in and consider how we can take care of you in our session that day.

  • When we get to a point where you’re feeling confident in what you’ve learned and are practicing, we can discuss reducing frequency (if you started weekly) or wrapping up altogether. There may be the option to reduce from bi-weekly to monthly sessions, but these are available only on a case-by-case basis, scheduled week-of, and cannot be guaranteed.

  • Please feel free to email me! I usually respond within 24 hours Mondays-Fridays.

Book your session

Schedule a session

because, at the end of the day:

you—with your zoomy brain, heavy heart, & tired soul—deserve peace.

Still Have Questions?

Contact Me

Please complete this form and I’ll be back in touch via email or text usually within 1 business day.


Call or Text

423.281.4089

Email

emily@alignedcounseling.com

office mailing address

404 S Roan St., Johnson City, TN, 37604


Dr. Emily Fornwalt provides online therapy for women after divorce throughout South Carolina, including Charleston, Columbia, Greenville, Spartanburg, Mount Pleasant, Summerville, Myrtle Beach, Hilton Head, and surrounding areas.